![]() Also, use of a hard pillow exerts too much of pressure on the head, affecting the neck. This could be the reason why you end up waking with a neck pain or stiff neck in the morning. A too soft pillow can lead to compression at the head, leading to misalignment in the neck and head region. The firmness of the pillow: Always ensure that the pillow is not too soft or too hard, but of medium firmness. Also, find out whether infants need a pillow. ![]() If you are suffering from conditions like sleep apnea or snoring, then you can opt for anti-snoring pillows which are available in the market to get some relief. Moreover, the pillow should not be too soft, too hard and nor too thick or thin but of the perfect size, thickness and firmness. ![]() Hence, it is important to choose the correct pillow for sleeping. However, if you choose a wrong pillow, which fails to support the neck, the airway is collapsed leading to sleep apnea or snoring. The neck is stretched while sleeping, causing a proper flow of air through the airway and hence, helps in breathing properly as you sleep. Why is it important to choose the correct pillow? But how will you choose the correct pillow for you? What should you look for while buying a pillow? Well, here are all your queries on using a pillow answered by our expert Dr Vikas Agrawal, ENT surgeon and sleep apnea specialist, Speciality ENT Hospital Mumbai. There different pillows for different people. Sleeping on a wrong pillow can also cause neck pain. ![]() Your partner's snoring can be caused by a variety of factors, one of which could be using a wrong pillow. Sleeping with a snorer can be a nightmare. Written by Bhavyajyoti Chilukoti | Updated : J9:42 PM IST Sleep expert pillow thin as possible sleep cycles how to#Here are some tips from our expert, Dr Vikas Agarwal on how to choose your perfect pillow. It is important to choose the correct pillow for a good night's sleep. ![]()
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